Hydrating foods play a crucial role in promoting glowing skin by providing essential nutrients and moisture that support skin health from within. Here are some hydrating foods that can contribute to a radiant complexion:

1. Cucumber: With its high water content (about 95%), cucumber hydrates the skin from the inside out. It also contains silica, which contributes to skin elasticity and collagen production.

2. Watermelon: This refreshing fruit is rich in water (about 92%) and contains vitamins A and C, which help promote skin regeneration and protect against free radicals.

3. Celery: Celery is composed of over 95% water and is also packed with vitamins A, C, and K, along with antioxidants that support skin health and hydration.

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